A very common sexual dysfunction in men is premature ejaculation or ejaculatio praecox . Most men have experienced this at least once in their lifetime.

Premature ejaculation has both physical and psychological roots. Premature ejaculaiton is caused by faster than normal neorogical response in pelvic muscles. Doctors say that most men suffering from it have inherited it from their father or grandfather.

Major causes of premature ejacuation are inexperience, a weak PC muscle, and a faster than normal neurological response in the pelvic muscles. Experience comes with more sex. PC muscle or pubococcygeus muscle acts a floor to the pelvic area, and support the organs from underneath. It is also responsible for controlling orgasm. The good news is that PC muscles can be trained to listen to you, and not act on their own. You can train PC muscles with special exercise and delay orgasm, leading to longer and prolonged sex.

One of the exercise, Kegels, is designed for such purpose.

Get rid of this condition, gain your confidence and enjoy your sex life!